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Michael Castleman, the world's most popular sex expert, has written the most comprehensive, authoritative, reassuring, and practical guide to lifelong pleasure for men and the women who love them.
Medical journalist Michael Castleman has answered more than 12,000 sex questions throughout his career, including on his website GreatSexGuidance.com, through his "All About Sex" blog on Psychology Today, or even when he used to answer all the sex questions...
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THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES
Many women aren't enjoying womanhood-they're tolerating it and don't realize how much healthier and happier they could be. For those women-in fact, for all women-superstar ob-gyn Dr. Nita Landry presents the best wellness guide to come along in decades. With a winning combination of straight talk and science savvy, Dr. Nita's frank, health-forward book will empower you to:
• ditch...
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Dr. Lincoln has been sharing her expertise as an OB-GYN to her millions of followers on TikTok, and now in this accessible, illustrated guide she answers real questions about vaginal, sexual, and reproductive health for fans and new readers alike.
Let's Talk About Down There is like the health class you wish you had—think evidence-based, myth-busting sex ed where shame gets tossed out the window—in a format that’s...
Let's Talk About Down There is like the health class you wish you had—think evidence-based, myth-busting sex ed where shame gets tossed out the window—in a format that’s...
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This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.
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The time has come for this groundbreaking book on Emotional Intelligence to arrive. It challenges the status quo, and breaks the stigma that surrounds mental health.
You will step into a personal conversation with these 15 courageous authors who have uncovered their souls to give you hope. Their stories may break your heart and steal the very breath from your lungs, but they'll also, inspire you to see that triumph over adversity is always possible.
The...
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Finding Hope Coping with Bipolar"Finding Hope: Coping with Bipolar Disorder and Depression" is a compassionate guide that offers practical strategies and tools for individuals navigating the challenges of bipolar disorder and depression. Drawing on the latest research, it provides a clear understanding of symptoms, treatment options, and self-care techniques. Written in an accessible style, this book empowers readers to recognize early warning signs,...
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Memory allows you to recall important pieces of information throughout the day. It ensures that you are productive and able to manage various tasks. If your memory is poor, you may forget important things and which tasks need to be completed. In today's society where everyone is on the go, stress plays a major role in memory problems. Of course, memory also starts to decline as you get older.
You do not have to settle for a poor memory because there...
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What are your thoughts on yourself? And why do you have such negative feelings about yourself? Do you realize that you are exactly who you think you are? Your thoughts influence your feelings, your feelings influence your actions, and your actions influence your life results. This means that if you control your thoughts, you can easily control your feelings and behaviors, and thus your life results. How do you take control of your thoughts? That is...
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Tap into the power of positive thinking with daily affirmations
We can all benefit from becoming more positive. Daily Affirmations for Women makes it easy to get into a happy headspace, with thoughtful mantras and reflections that provide insight and encouragement for your daily life.
What sets this book apart:
• Powerful affirmations-Adjust your outlook with more than 100 daily affirmations that uplift and offer a new perspective on everything...
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Brier Heart's book, Menopause Wisdoms-Women's Stories of Becoming Crone, invites us to reconsider the old, worn-out narrative about what it is to be a Menopausal woman. She beautifully holds space for us to be curious about our changes; gently and skilfully prompting us to question and explore what our physical, emotional, spiritual and Soulful experiences are bringing to us.
She describes The Menopause as an initiation, an alchemical process of...
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If You Want To Lose Weight In A Sustainable And Natural Way Without Any Expensive & Dangerous Surgery, Fat Loss Pills, Or Pharmaceutical Drugs Riddled With Potential Side Effects Then Keep Reading...
Do you want to finally lose weight? Do you want to actually keep the weight off, instead of constantly Yo-Yoing? Do you want to make living a healthy lifestyle as natural as brushing your teeth?
Luckily, these self-hypnosis can help you do just...
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This powerful personal development workbook is for the high-achieving, busy, Melanated Woman who wants to rediscover who she is and create a more intentional life!
It is a unique resource written by an occupational therapist who specializes in Black women's health. My Wellbeing Workbook offers proven and sustainable routines for busy women to prioritize their self-care and accomplish personal and professional goals.
“The My Wellbeing Workbook”...
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What if there was a gentler, more balanced and more moderate way to approach fitness and exercise? What if you could enjoy being healthy and active without feeling you had to push yourself so hard? What if moving your body could be about developing a greater sense of wellbeing, instead of some weird, modern-day penance for eating cake.
This is how the idea of Active Wellbeing was born. This book is for women, who want to find a better way to engage...
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Do you have questions and concerns about growing old as a woman? Do you ever scroll through Facebook and think you are the only person on earth not celebrating life? Do you want to know more about how you can age gracefully, as a senior women with a positive, attitude? WELL AT LAST- Meet the NEW AMBASSADORS OF AGING in a new book that demystifies ageism and delves into the heart and soul of senior women living the Good Life! DON'T FORGET YOUR SWEATER,...
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Moxie:
"Vigor, nerve, pluck. Spirit and courage. Force of character. Attitude."
Moxie is the secret sauce that juices things up. It can be subtle or overt, but either way it lets you know who you are and allows you to live out loud with spirit and no regrets.
These authors have shared a diversity of gritty real-life stories from hormonal nightmares, devastating breakups, bullying, illness, accidents, depression and more, yet they have all chosen...
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When and who decided that we should be judged solely by size and appearance? Why do so many of us set our mood for the day when we stand on the bathroom scales? Why does weight loss and being thin so often equate to being successful and beautiful? When we cease this fight, stop the negative internal dialogue and acknowledge our uniqueness by taking full responsibility for our wellbeing, it is only then that we can release our spirit from this struggle...
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What happens to your insides with a bra strapped to your outside? Booby Traps, A Book of Bras, Breasts, and Bands weaves a never-before-seen look at underthings. Follow an osteopathic physician as she guides an adventure from the history of modern bra-wearing to how to choose the best bra for the job. Surprise! Nature is often best. Browse tips for choosing the best bra for the occasion (you wouldn't wear your prom shoes to run a marathon) and healthy...
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A hair loss specialist shares her 8-step method for stopping your tresses from thinning and jump-starting the regrowth process.
Are you feeling self-conscious about your thinning hair? Do you spend a lot of time in front of the mirror with hats, hairpieces, hair clips, and scarves, trying to rearrange your hairstyle so your scalp doesn't show?
In Wigs, Scarves & Lies, coach and hair loss expert Myrna Buckles teaches women about hair loss-how...
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"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." -Dr. Georgia Witkin
In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses,...
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